Matthew Smith 11000m row
11,000m
Meters
43:21.3
Time
1:58.2
Pace
741
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 124 |
November 30, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.3 | 11,000m | 1:58.2 | 212 | 1028 | 23 |
| 8:30.7 | 2,200m | 1:56.0 | 224 | 1070 | 26 |
| 8:37.6 | 4,400m | 1:57.6 | 215 | 1039 | 25 |
| 8:40.1 | 6,600m | 1:58.2 | 212 | 1029 | 24 |
| 8:51.1 | 8,800m | 2:00.7 | 199 | 984 | 20 |
| 8:41.8 | 11,000m | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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