Matthew Smith 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 141 |
December 01, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1027 | 512 | 20 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 20 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 20 |
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Workout Graph
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