Matthew Smith 6325m row
6,325m
Meters
23:57.4
Time
1:53.6
Pace
445
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 122 |
December 02, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 6,325m | 1:53.6 | 239 | 1121 | 28 |
| 4:50.6 | 1,300m | 1:51.7 | 251 | 1162 | 28 |
| 4:57.3 | 2,600m | 1:54.3 | 234 | 1105 | 28 |
| 4:56.3 | 3,900m | 1:53.9 | 236 | 1113 | 28 |
| 4:57.3 | 5,200m | 1:54.3 | 234 | 1105 | 28 |
| 4:15.9 | 6,325m | 1:53.7 | 238 | 1118 | 28 |
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Workout Graph
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