Matthew Smith 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
December 04, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 20 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 |
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Workout Graph
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