Matthew Smith 20:15 row
5,303m
Meters
20:15.1
Time
1:54.5
Pace
371
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 111 |
December 05, 2018 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,303m | 1:54.5 | 233 | 1101 | 31 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 28 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 |
| 20:15.1 | 41m | 3:04.1 | 56 | 492 | 48 |
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Workout Graph
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