Matthew Smith 11000m row
11,000m
Meters
41:47.7
Time
1:53.9
Pace
772
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
December 07, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.7 | 11,000m | 1:53.9 | 236 | 1113 | 28 |
| 8:14.3 | 2,200m | 1:52.3 | 247 | 1149 | 29 |
| 8:23.3 | 4,400m | 1:54.3 | 234 | 1104 | 28 |
| 8:25.5 | 6,600m | 1:54.8 | 231 | 1094 | 27 |
| 8:22.5 | 8,800m | 1:54.2 | 235 | 1108 | 28 |
| 8:22.1 | 11,000m | 1:54.1 | 236 | 1110 | 28 |
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Workout Graph
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