Matthew Smith 8000m row
8,000m
Meters
31:50.8
Time
1:59.4
Pace
531
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 120 |
December 08, 2018 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.8 | 8,000m | 1:59.4 | 205 | 1007 | 20 |
| 6:21.9 | 1,600m | 1:59.3 | 206 | 1008 | 20 |
| 6:22.2 | 3,200m | 1:59.4 | 205 | 1006 | 20 |
| 6:23.1 | 4,800m | 1:59.7 | 204 | 1002 | 20 |
| 6:23.9 | 6,400m | 1:59.9 | 203 | 997 | 20 |
| 6:19.7 | 8,000m | 1:58.6 | 210 | 1021 | 20 |
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Workout Graph
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