Matthew Smith 5000m row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 125 |
December 09, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 29 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 29 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 29 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 29 |
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Workout Graph
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