Matthew Smith 11000m row
11,000m
Meters
42:49.1
Time
1:56.7
Pace
753
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
December 10, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.1 | 11,000m | 1:56.7 | 220 | 1056 | 24 |
| 8:17.8 | 2,200m | 1:53.1 | 242 | 1131 | 29 |
| 8:28.1 | 4,400m | 1:55.4 | 227 | 1082 | 27 |
| 8:35.9 | 6,600m | 1:57.2 | 217 | 1047 | 24 |
| 8:48.2 | 8,800m | 2:00.0 | 202 | 996 | 20 |
| 8:39.0 | 11,000m | 1:57.9 | 213 | 1033 | 20 |
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Workout Graph
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