Matthew Smith 5500m row
5,500m
Meters
21:11.9
Time
1:55.6
Pace
379
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 126 |
December 11, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,500m | 1:55.6 | 226 | 1079 | 22 |
| 4:04.9 | 1,100m | 1:51.3 | 254 | 1173 | 25 |
| 4:16.4 | 2,200m | 1:56.5 | 221 | 1060 | 22 |
| 4:16.1 | 3,300m | 1:56.4 | 222 | 1063 | 22 |
| 4:17.4 | 4,400m | 1:57.0 | 219 | 1052 | 22 |
| 4:17.1 | 5,500m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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