Matthew Smith 11000m row
11,000m
Meters
42:56.6
Time
1:57.1
Pace
749
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
December 12, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.6 | 11,000m | 1:57.1 | 218 | 1049 | 25 |
| 8:24.9 | 2,200m | 1:54.7 | 232 | 1097 | 28 |
| 8:29.9 | 4,400m | 1:55.8 | 225 | 1073 | 27 |
| 8:31.8 | 6,600m | 1:56.3 | 222 | 1065 | 27 |
| 8:48.9 | 8,800m | 2:00.2 | 202 | 993 | 23 |
| 8:41.1 | 11,000m | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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