Matthew Smith 5000m row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 128 |
December 13, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 29 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 31 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 29 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 29 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 29 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 30 |
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Workout Graph
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