Matthew Smith 3000m row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 120 |
December 17, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 20 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 20 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 20 |
| 2:22.8 | 1,800m | 1:59.0 | 208 | 1014 | 20 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 20 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 |
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Workout Graph
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