Matthew Smith 3000m row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 127 |
December 17, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 20 |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 24 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 20 |
| 2:23.7 | 1,800m | 1:59.7 | 204 | 1001 | 20 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 20 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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