Matthew Smith 4000m row
4,000m
Meters
15:39.3
Time
1:57.4
Pace
271
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 123 |
December 17, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 20 |
| 3:09.3 | 1,600m | 1:58.3 | 211 | 1027 | 20 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 20 |
| 3:08.4 | 3,200m | 1:57.7 | 214 | 1037 | 20 |
| 3:05.8 | 4,000m | 1:56.1 | 224 | 1069 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.