Matthew Smith 3000m row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 124 |
December 17, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 20 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 20 |
| 2:21.6 | 1,200m | 1:58.0 | 213 | 1033 | 20 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 20 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 20 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 20 |
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Workout Graph
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