Matthew Smith 3000m row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 124 |
December 19, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 20 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 20 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 20 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 20 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 20 |
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Workout Graph
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