Matthew Smith 3000m row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
201
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 107 |
December 19, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 20 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 20 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 20 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 20 |
| 2:20.5 | 2,400m | 1:57.0 | 218 | 1050 | 20 |
| 2:17.6 | 3,000m | 1:54.6 | 232 | 1098 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.