Matthew Smith 3000m row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 126 |
December 22, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 20 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 20 |
| 2:24.0 | 1,200m | 2:00.0 | 203 | 997 | 20 |
| 2:25.3 | 1,800m | 2:01.0 | 197 | 978 | 20 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 20 |
| 2:19.9 | 3,000m | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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