Matthew Smith 3000m row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 126 |
December 22, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 20 |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 20 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 20 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 20 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 20 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 |
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Workout Graph
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