Matthew Smith 3000m row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 127 |
December 22, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 20 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 20 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 20 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 20 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 20 |
| 2:17.1 | 3,000m | 1:54.2 | 235 | 1107 | 20 |
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Workout Graph
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