Matthew Smith 6000m row
6,000m
Meters
23:17.1
Time
1:56.4
Pace
410
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 121 |
December 24, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.1 | 6,000m | 1:56.4 | 222 | 1063 | 24 |
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 28 |
| 4:38.5 | 2,400m | 1:56.0 | 224 | 1070 | 28 |
| 4:37.4 | 3,600m | 1:55.5 | 227 | 1080 | 26 |
| 4:44.6 | 4,800m | 1:58.5 | 210 | 1022 | 20 |
| 4:40.8 | 6,000m | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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