Matthew Smith 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 128 |
January 01, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 20 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 20 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 20 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 20 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 20 |
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Workout Graph
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