Matthew Smith 12000m row
12,000m
Meters
46:17.3
Time
1:55.7
Pace
829
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
January 04, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.3 | 12,000m | 1:55.7 | 226 | 1077 | 25 |
| 8:58.7 | 2,400m | 1:52.2 | 248 | 1152 | 28 |
| 9:12.4 | 4,800m | 1:55.0 | 230 | 1090 | 26 |
| 9:16.1 | 7,200m | 1:55.8 | 225 | 1074 | 26 |
| 9:27.2 | 9,600m | 1:58.1 | 212 | 1030 | 22 |
| 9:23.0 | 12,000m | 1:57.2 | 217 | 1046 | 23 |
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