Matthew Smith 11000m row
11,000m
Meters
43:54.9
Time
1:59.7
Pace
730
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 130 |
January 05, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.9 | 11,000m | 1:59.7 | 204 | 1001 | 20 |
| 8:40.6 | 2,200m | 1:58.3 | 211 | 1027 | 20 |
| 8:49.2 | 4,400m | 2:00.2 | 201 | 992 | 20 |
| 8:53.2 | 6,600m | 2:01.1 | 197 | 976 | 20 |
| 8:54.8 | 8,800m | 2:01.5 | 195 | 970 | 20 |
| 8:37.0 | 11,000m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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