Matthew Smith 1500m row
1,500
Meters
5:44.8
Time
1:54.9
Pace
102
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 73 |
January 06, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 102 | 22 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 21 | 22 |
| 1:09.2 | 600 | 1:55.3 | 228 | 1085 | 20 | 22 |
| 1:09.9 | 900 | 1:56.5 | 221 | 1061 | 20 | 22 |
| 1:10.1 | 1,200 | 1:56.8 | 219 | 1055 | 20 | 23 |
| 1:08.7 | 1,500 | 1:54.5 | 233 | 1102 | 21 | 24 |
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Workout Graph
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