Matthew Smith 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 132 |
January 08, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 20 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 20 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 20 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.