Matthew Smith 12000m row
12,000m
Meters
46:45.5
Time
1:56.8
Pace
818
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 123 |
January 11, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.5 | 12,000m | 1:56.8 | 219 | 1054 | 26 |
| 9:14.0 | 2,400m | 1:55.4 | 228 | 1083 | 27 |
| 9:22.2 | 4,800m | 1:57.1 | 218 | 1049 | 26 |
| 9:23.5 | 7,200m | 1:57.3 | 216 | 1044 | 27 |
| 9:23.7 | 9,600m | 1:57.4 | 216 | 1043 | 27 |
| 9:22.1 | 12,000m | 1:57.1 | 218 | 1050 | 24 |
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Workout Graph
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