Matthew Smith 11000m row
11,000
Meters
43:38.7
Time
1:59.0
Pace
735
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 122 |
January 12, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.7 | 11,000 | 1:59.0 | 208 | 1014 | 735 | 22 |
| 8:47.4 | 2,200 | 1:59.8 | 203 | 999 | 146 | 20 |
| 8:40.0 | 4,400 | 1:58.1 | 212 | 1029 | 148 | 23 |
| 8:51.4 | 6,600 | 2:00.7 | 199 | 983 | 145 | 21 |
| 8:37.5 | 8,800 | 1:57.6 | 215 | 1040 | 149 | 24 |
| 8:42.4 | 11,000 | 1:58.7 | 209 | 1019 | 147 | 23 |
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Workout Graph
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