Matthew Smith 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
January 13, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 28 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 28 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 29 |
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Workout Graph
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