Matthew Smith 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 127 |
January 14, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 25 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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