Matthew Smith 501m row
501m
Meters
1:36.1
Time
1:35.9
Pace
42
Calories
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 175 |
January 16, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.1 | 501m | 1:35.9 | 397 | 1665 | 33 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 33 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 |
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Workout Graph
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