Matthew Smith 23000m row
23,000
Meters
1:34:47.9
Time
2:03.6
Pace
1478
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 2385 |
| Drag Factor | 113 |
January 20, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:47.9 | 23,000 | 2:03.6 | 185 | 937 | 1478 | 25 |
| 18:53.3 | 4,600 | 2:03.1 | 187 | 944 | 297 | 25 |
| 19:00.7 | 9,200 | 2:03.9 | 184 | 931 | 295 | 25 |
| 19:07.4 | 13,800 | 2:04.7 | 180 | 920 | 293 | 25 |
| 18:58.5 | 18,400 | 2:03.7 | 185 | 935 | 295 | 25 |
| 18:48.0 | 23,000 | 2:02.6 | 190 | 953 | 298 | 25 |
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Workout Graph
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