Matthew Smith 8000m row
8,000m
Meters
30:22.9
Time
1:53.9
Pace
561
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 121 |
January 26, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 8,000m | 1:53.9 | 237 | 1114 | 27 |
| 5:56.4 | 1,600m | 1:51.3 | 253 | 1171 | 28 |
| 6:06.9 | 3,200m | 1:54.6 | 232 | 1099 | 27 |
| 6:11.3 | 4,800m | 1:56.0 | 224 | 1071 | 27 |
| 6:09.8 | 6,400m | 1:55.5 | 227 | 1080 | 27 |
| 5:58.5 | 8,000m | 1:52.0 | 249 | 1156 | 29 |
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Workout Graph
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