Matthew Smith 30:00 row
7,911m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 125 |
January 29, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 28 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 28 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 28 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 28 |
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Workout Graph
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