Matthew Smith 5000m row
5,000m
Meters
19:11.1
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 123 |
January 31, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.1 | 5,000m | 1:55.1 | 229 | 1089 | 20 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 20 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 20 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 20 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 20 |
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Workout Graph
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