Matthew Smith 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 05, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 20 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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