Matthew Smith 9000m row
9,000m
Meters
34:33.3
Time
1:55.1
Pace
624
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 124 |
February 07, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.3 | 9,000m | 1:55.1 | 229 | 1088 | 27 |
| 6:37.5 | 1,800m | 1:50.4 | 260 | 1194 | 29 |
| 6:52.6 | 3,600m | 1:54.6 | 232 | 1100 | 28 |
| 7:01.6 | 5,400m | 1:57.1 | 218 | 1049 | 27 |
| 7:05.3 | 7,200m | 1:58.1 | 212 | 1030 | 26 |
| 6:56.3 | 9,000m | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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