Matthew Smith 40:12 row
10,272m
Meters
40:12.5
Time
1:57.4
Pace
694
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 1023 |
| Drag Factor | 134 |
February 10, 2019 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.5 | 10,272m | 1:57.4 | 216 | 1043 | 31 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 40:12.5 | 46m | 2:15.8 | 140 | 780 | 82 |
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Workout Graph
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