Matthew Smith 5500m row
5,500m
Meters
21:32.9
Time
1:57.5
Pace
372
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 128 |
February 12, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,500m | 1:57.5 | 216 | 1041 | 20 |
| 4:17.1 | 1,100m | 1:56.8 | 219 | 1054 | 20 |
| 4:19.7 | 2,200m | 1:58.0 | 213 | 1032 | 20 |
| 4:20.1 | 3,300m | 1:58.2 | 212 | 1028 | 20 |
| 4:19.4 | 4,400m | 1:57.9 | 214 | 1034 | 20 |
| 4:16.6 | 5,500m | 1:56.6 | 221 | 1059 | 20 |
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Workout Graph
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