Matthew Smith 4000m row
4,000
Meters
15:26.8
Time
1:55.8
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Count | 308 |
| Drag Factor | 126 |
February 19, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1074 | 274 | |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 55 | |
| 3:07.4 | 1,600 | 1:57.1 | 218 | 1049 | 54 | |
| 3:07.3 | 2,400 | 1:57.0 | 218 | 1050 | 54 | |
| 3:05.6 | 3,200 | 1:56.0 | 224 | 1071 | 55 | |
| 3:03.0 | 4,000 | 1:54.3 | 234 | 1105 | 56 |
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Workout Graph
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