Matthew Smith 30:00 row
8,089m
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Count | 841 |
| Drag Factor | 130 |
February 22, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,089m | 1:51.2 | 254 | 1174 | |
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 |
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Workout Graph
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