Matthew Smith 7500m row
7,500m
Meters
29:18.5
Time
1:57.2
Pace
510
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Count | 756 |
| Drag Factor | 127 |
February 23, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.5 | 7,500m | 1:57.2 | 217 | 1047 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | |
| 5:51.9 | 3,000m | 1:57.3 | 217 | 1046 | |
| 5:53.6 | 4,500m | 1:57.8 | 214 | 1035 | |
| 5:52.0 | 6,000m | 1:57.3 | 217 | 1045 | |
| 5:52.2 | 7,500m | 1:57.4 | 216 | 1044 |
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Workout Graph
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