Matthew Smith 10000m row
10,000
Meters
38:19.2
Time
1:54.9
Pace
695
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 125 |
March 02, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.2 | 10,000 | 1:54.9 | 230 | 1092 | 695 | 24 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 139 | 24 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1107 | 140 | 25 |
| 7:42.1 | 6,000 | 1:55.5 | 227 | 1081 | 138 | 26 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 138 | 25 |
| 7:37.2 | 10,000 | 1:54.3 | 234 | 1106 | 140 | 24 |
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Workout Graph
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