Matthew Smith 30:00 row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 134 |
March 05, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 24 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.