Matthew Smith 5000m row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 07, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 28 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 31 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 28 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 28 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |
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Workout Graph
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