Matthew Smith 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
March 18, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 20 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 20 |
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Workout Graph
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