Matthew Smith 16:13 row
4,220m
Meters
16:13.0
Time
1:55.2
Pace
292
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 121 |
April 10, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.0 | 4,220m | 1:55.2 | 228 | 1086 | 27 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 16:13.0 | 286m | 2:07.6 | 168 | 879 | 30 |
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