Matthew Smith 30:00 row
7,872m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 124 |
April 13, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,872m | 1:54.3 | 234 | 1106 | 24 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 23 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.