Matthew Smith 19:25 row
5,006m
Meters
19:25.1
Time
1:56.3
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 121 |
April 18, 2019 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.1 | 5,006m | 1:56.3 | 222 | 1064 | 25 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 19:25.1 | 1,157m | 1:54.5 | 233 | 1101 | 25 |
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